Swedish massage relaxes the nervous system, aids circulation, and helps with detoxification. HOT STONE 611(160
During a hot stone massage, the stones' warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage.
A Couple's Massage can set the tone for a romantic spa-going experience for two because it's designed to be shared with a significant other, or guests can simply enjoy some bonding time with a best friend while indulging in side-by-side services.
Spa treatments can relieve the main discomforts of pregnancy, and the spa atmosphere can relax expectant mothers overwhelmed by the changes in their bodies. Some, however, worry that pampering could cause harm. Good news: Manicures, pedicures, and facials are safe for pregnant women.
Unlike Swedish massage, there's a lot of interaction here between you and your therapist. To move you around the mat efficiently, the Thai massage therapist uses her body to leverage you into the elongating stretches. She'll also use your body as a tool for deepening them, by sitting on your feet and legs, or pushing or pulling you into twists.
Deep-tissue massage is a mix of slow, short, strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension.
A sports massage is designed to loosen and warm up muscles before an athletic event, or it can help reduce muscle soreness that can occur after a particularly rigorous golf game or other workout. Sports massage entails less pressure but more stretching than a deep tissue treatment.